howtokeephealthy高一作文
《howtokeephealthy》Nowadays more and more people are concerned about their health.But how to keep healthy?Different people may give different answers to this question.In my opinion,it is essential to do the following.
First,it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.That"s why more and more people are becoming active in various kinds of sports and exercises.Every morning many people get up early and take much exercise.Some practice shadowboxing and swordplay while others run,jog,walk or dance to music.In the afternoon,there are also many people keen on sports.Some play basketball or volleyball or table tennis,others go in for gymnastics or track events.Through sports and exercise,people become healthier and stronger.
Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.Fat can build up in the arteries,block the flow of blood,and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.Smoking and drinking alcohol injure one"s health a great deal,and therefore should be given up.Unfortunately few people follow this advi
If people follow these three ways of keeping fit,they greatly improve their health.
翻译：
现在越来越多的人担心自己的健康.可是如何保持健康呢?不同的人会给出不同的答案.在我看来,是十分必要的.
首先,它每天做一些锻炼是绝对必要的.研究表明,多多锻炼身体使心脏跳动更快,肺更加努力工作.加强心脏功能,降低心脏病发作的可能性,同时有助于降低血压.这就是为什么越来越多的人参加各种体育运动变得活跃.每天早上,许多人早起锻炼身体.一些练习太极拳和剑术,而其他人跑,慢跑,散步或跳舞的音乐.在下午,也有很多人喜欢运动.有些打篮球或排球或乒乓球,还有些爱好体操或径赛.通过运动和锻炼,身体越来越健壮.
医学研究证明,人的饮食会影响他们的健康.他们劝告人们多吃水果和蔬菜,少吃肉,如牛肉和猪肉,因为肉类比家禽和鱼含有更多的脂肪.脂肪可积聚在动脉里,阻挡血液流通,并引起心脏病发作或中风.
摆脱坏习惯吸烟和饮酒也是一种保持健康的重要方法.吸烟、酗酒极大地损害健康,因此应该放弃.不幸的是,很少人遵循这一建议.
如果人们遵循强身这三种方式,它们极大地改善他们的健康.
howtokeephealthy高一作文
Everyonewantstohaveahealthybody,buthowtokeephealthy?Iwilltellyouthewayofkeepinghealthy.
First,youmusteatgoodfoodeveryday.Youshouldhaveabalanceddiet,youshouldeatfruiteveryday,andeatmorevegetables.Fruitandvegetablesareagoodsourceofvitamins,mineralsandfibre,theycanhelpyougrowandstayhealthy.
Second,youshoulddomoresports,likerunning,walkingandriding.Theycanmakeyoustrongerandstronger.
Third,youmusthaveahappylife,don"tbemadatsomeone,don"sad!
汉中市第九中学初3（7）班曹哲
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